WHAKARAHI HAUORA

Amplified Health
& Wellness

Health and mental health coaching to support you, one goal at a time.

Feel like life’s wearing you down? Let’s sort it.

We help everyday people build back their physical and mental health — one honest conversation, one good habit, one breath at a time.

Based in Cromwell, Central Otago, we work with clients in person across the region (Dunedin, Southland, Otago-wide) and online across all of Aotearoa. We walk beside you as you reach the health goals you want to achieve.

Health coaching is about helping you close the gap between where you are now and where you want to be. If something’s been holding you back, we’ll work through it together.

Sometimes you know what needs to change — but actually doing it? That’s the hard part. At Amplified Health, we’re trained in behaviour change. We get that it’s not just about “trying harder” — it’s about having the right tools, support, and game plan.

Your coach walks alongside you while you make changes that stick — more energy, better sleep, improved mental health, regular movement, smarter eating, and small shifts in thinking that make a big difference.

In-person or online? Mate, whatever works best for you.

We’re based in Cromwell, Central Otago and see clients face-to-face across the region.

Not local? No problem. We work with people all over Aotearoa through online coaching sessions that fit around your schedule – we are here to support you.

Real Stories, Real Change

  • I would highly recommend Nigel to anyone who wants a Health/Mental health Coach.

    I had a stroke in late 2021, and my fitness and motivation took a real hit. Nigel reached out and started coaching me over video calls – even though I’m in the Far North and he’s in the South Island. His support, knowledge, and genuine encouragement have made a massive difference in my recovery. I wouldn’t be where I am now without him.

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  • If you’re after a mental health coach who’s down-to-earth, supportive, and easy to talk to, Nigel’s your guy.

    I started working with Nigel in April 2022, looking for support with both physical and mental health. At first, it was mainly about fitness and gym training, now I’m training with him three times a week and feeling stronger, fitter, and more confident in my body. Even on rest days, I’m more mindful about moving my body – something I never thought I’d do.

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  • Nigel’s one-on-one coaching got me moving again, built my fitness, and helped me get in the best shape possible before surgery.

    I’d never set foot in a gym and honestly hated the idea of it. But after struggling with mobility and waiting on a hip replacement, I knew I needed help. I’m now back walking, biking, even jogging – and feeling better than I have in years. I couldn’t have done it without him.

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  • I wouldn’t be here without his support.

    I came to Nigel at rock bottom — overweight, smoking, and no motivation. He helped me break things down, one habit at a time. Six months on, I’ve lost 10kg, cut down the smokes, and can run 5km on my own. I’ve even signed up for a 12km race. I wouldn’t be here without his support.

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  • Nigel’s structured yet relatable approach has supported not just individual staff, but our overall team culture.

    In 2024, we engaged Nigel from Amplified Health to deliver a tailored mental health program for our team. The impact has been incredibly positive – improved fitness, confidence, and more open conversations around wellbeing across the workplace. We highly recommend connecting with him.

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Get started with us today.