Whakarahi Hauora

Amplified Health & Wellness: health and mental health coaching to support you, one goal at a time

It’s time to succeed.

Health coaching supports you with the knowledge, skills, tools and confidence for you to take an active part in your own healthcare journey. We walk beside you as you reach the health goals you want to achieve.

Providing you with a safe space to evaluate where you are, and where you want to be.

Health coaching is a bridge that takes you from wanting something to actually achieving it!

Is something is holding you back from reaching your goals?

You know what it means to be healthy, and chances are, you’ve given it a go a few times too. We’re trained in behaviour modification, and we understand that actually making changes is harder than we’d like it to be!

Your health coach will walk beside you as you make the lifestyle changes that will provide you with more energy, improved sleep, better mental health outcomes, regular movement, behaviour tweaks, increased positive mindset and nutritious eating.

 

In-person and remote options

Our office is located in Cromwell.

Can’t make it into the office? No worries – we’ve got you covered with online coaching.

“I would highly recommend Nigel to anyone who wants a Health/Mental health Coach. He is extremely knowledgeable and personable and I feel without his drive my recovery would not be where it is today.”

— Darren Critchley

Get started with us today.