
WHAKARAHI HAUORA
Amplified Health
& Wellness
Health and mental health coaching to support you, one goal at a time.
Feel like life’s wearing you down? Let’s sort it.
We help everyday people build back their physical and mental health — one honest conversation, one good habit, one breath at a time.
Based in Cromwell, Central Otago, we work with clients in person across the region (Dunedin, Southland, Otago-wide) and online across all of Aotearoa. We walk beside you as you reach the health goals you want to achieve.
Health coaching is about helping you close the gap between where you are now and where you want to be. If something’s been holding you back, we’ll work through it together.
Sometimes you know what needs to change — but actually doing it? That’s the hard part. At Amplified Health, we’re trained in behaviour change. We get that it’s not just about “trying harder” — it’s about having the right tools, support, and game plan.
Your coach walks alongside you while you make changes that stick — more energy, better sleep, improved mental health, regular movement, smarter eating, and small shifts in thinking that make a big difference.
In-person or online? Mate, whatever works best for you.
We’re based in Cromwell, Central Otago and see clients face-to-face across the region.
Not local? No problem. We work with people all over Aotearoa through online coaching sessions that fit around your schedule – we are here to support you.
Real Stories, Real Change
