Why do you need a health & mental wellness coach?
You want more energy
You know you’re not healthy, or you’ve had a health scare
You’ve got a goal but you’re not sure where to start
You’re living with an unmanaged health condition
You think you can achieve your health goals but never quite get there
You’re confused by all the information out there
You feel unhappy and want to feel excited about life again
You want to lose weight
You want to avoid burnout
You want to live a longer, more vitalised life for your family
You want to sleep better and you’re tired of feeling tired
You’re ready to get fit and enjoy the outdoors more
You catch colds and flus often and want a stronger immune system
You don’t want anxiety controlling your life
You know you should be eating better
You know that your stress levels are too high
You need support with any or all of the following: sleep, nutrition, movement, trauma, exercise & training, mild-moderate mental health challenges, long-term health conditions.
Does any of this resonate with you?
Our health coaches are trained and qualified professionals with knowledge and expertise in nutrition, movement, sleep, mindfulness, therapies, ACT, trauma, mild-moderate depression and anxiety, T2 diabetes management, multi-sport training, weight loss, goal setting, behaviour modification, exercise, stress management, strength building, mood improvement and more…
Connecting your goals with our expertise:
1
What are you looking for?
Let’s have a chat about your health journey.
How do you want to feel? Are you seeking a specific outcome, or do you just want to feel better? Do you have health concerns?
2
You’re unique and we know it.
You need a plan that will work for YOU.
We’ll design a personalised plan for you and your situation, and begin giving you the tools you need to make changes.
3
Your path, your journey, your outcomes!
We’re with you each step of the way. We can tweak the plan to suit, discuss solutions to issues as they arise, provide advice and information, and celebrate your successes,
Amplified Health and Wellness coaching aims to connect you and your goals with our expertise and support.
We enable clients to create the
drive, skills, knowledge and confidence they need
to be an active participant in their own health and wellness.
So what is health coaching?
We at Amplified Health and Wellness believe that health coaching is based on the saying that if you give a person a fish, they will eat for a day, but if you teach them to fish, they will eat for a lifetime. It is about giving someone the resources to help themselves, knowing that our clients know themselves and their lives best.
Health coaches work alongside you to help encourage the goals that have been set. Just like sports coaches, the role of a health coach is to inspire confidence in you, share knowledge with you and find ways to influence you to achieve your goals. We hold clients accountable in reaching the health goals they have set with their coach.
We invite corporate companies to engage in the Amplified Health and Wellness experience. We can offer group sessions, individual coaching, and coaching seminars to help you get the most out of your employees through goal identification and movement.
Personal Wellness
For a Better Tomorrow
Group Wellness
At Your Convenience
Corporate Seminars
A Personal Approach
