Move in Winter

Mind & Winter

So winter is here, and some times the mind plays tricks on us - whether its before or after work you can really tell what the days are going to be like but for most its normally dark at both ends.

All I can say is this is where you need to dig deep or have a partner in crime to train with.

Its going to be fking cold - put more gear on and regardless of how you feel, even if its just 30mins, get out and do some kind of exercise!

The endorphins rush alone is worth it!

I can promise you - as much as you will hate or try convince yourself not to do it as its raining outside - once you have done it, that rewarding feeling is the best.